Yoga, ever since it was discovered, has always been known to be beneficial to the mind and the body. Yoga was first discovered in India over 5,000 years ago and obviously, what better place to learn about it other than the land of Yoga itself?

Abhinam Yoga Center in Goa is an Ashtanga Yoga Teacher Training Centre that offers Yoga Alliance Certified Teacher Training Courses, Retreats, Workshops and Drop in Classes. They are currently based in Goa and Dharamshala with plans to further expand in two more countries, Thailand and Bali, Indonesia.

Why should you take the course from them amongst the number of yoga centres in India itself?

The teaching of Ashtanga Vinyasa flow is based on the latest medical research in field of human musculoskeletal system, which states that any muscular stretch held less than thirty seconds has no significant outcome. Our ancient yogis were aware of the fact, so they suggested staying in a particular asana for 5-10 deep Ujjayi breath, which will take 30 to 40 seconds to perform.

On the other hand performing a magnitude of asanas in a sequence gives an effective deep stretch to the muscles from different angles without injury. It keeps the body warm and ready for going deeper into the pose.

Learn about the different types of Yoga postures from Sun Salutations to Balancing Poses. Within 300 hours, be a yoga expert and be certified. See a glimpse of the daily program below.

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 Check out the available dates and apply now to the course of your choice in either Goa or Dharamshala. Watch the video to know more.

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