Oh, Pork Chops.<3 I’ve always loved it ever since I was a child. I would often eat it with rice since it was the easiest way to cook the chops. Little did I know there are so many things you can do with them, thanks to my friend who’s an amazing cook for introducing me to this recipe! I can now eat my favourite food without worrying about calories!


Serves 2: 

Ingredients: 2 Large Pork Chops

1 tbsp chilli powder

1 tbsp fresh lime juice

1 tsp soy sauce

1/2 tbsp sugar

1 tbsp Olive Oil

Salt and Pepper to taste

Method: Preheat the oven at 400°F.

Meanwhile, season pork chops with salt and pepper.

In a medium bowl, mix soy sauce with chilli powder, lime juice and sugar.

Rub the mixture on the chops.

Add olive oil on a skillet and braise pork for 2 minutes, both sides.

Place the skillet in preheated oven for about 20-25 minutes depending on tenderness.

Braise pork with left over sauce if needed.

Serve with crunchy green salad! 🙂

Total calories: 250.

Happy eating!

Till next time, 

Mandy x